(talking) So I had to memorize these until I got home Ya understand? you memorize a sentence like an exercise (echoes)
*heavy
(talking) Ya niggas can't be serious now I'm the all heavy weight champion of flowers I'm the league in at least six statistical categories right now Best flow, consistent, Realest stories Most charisma, I set the most And my interviews are
I jog in the Spar in the ring Now it's by the building Where Malcolm X was I spring train in the Round December Run suicide drills over and the weight of the world on my shoulder That's why they me "Hova" I'm far being God But I work goddamn I wake up the birds who in the is sleep I'm catching my second wind the second the one end I am "focused man" And I'm not afraid of And I'm all out I circle the in a van and I run the (run) up in a drop (pull up) Push up on my (push up) I'm in great shape I keep jacks jumping thirty six Like a personal trainer I coke to stretch I and rock sweats All white The ghettoes, Billy I show you what pain is your stamina Hov will ya Spot you two y'all niggas is amateurs The A dead if Niggas don't want to get shot then y'all niggas squat I drop set for rep No to hit the showers The spit from the fifth you wet exercise (hard breathing) Y'all niggas ain't tired
(Chorus 4X) One, One Two, Two Three, Four, Breathe
Get your up Not your up Jigga man is When I lift the up Y'all ain't ready to workout the boy Your flow is on drugs is rap on steroids I lift every voice when I My Make yours look an exercise in futility your squad Biceps, Triceps, and We don't with undeveloped muscles Y'all ain't That's y'all Heel routine when you see me you know the drill I ya I lift the weight of the off your arm nice and calm Put your things Trinidad of the game my way around your ring No matter how many you bring It sounds like the same old R-O-C is the team
(Chorus 4X)